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Healing through Hot Yoga. |
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Invest. Empower. Renew
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Mission The Hot Yoga Escape Foundation is committed to removing financial barriers to allow access to classes at Hot Yoga Escape at a reduced cost for eligible and committed community members. Make Breathe-Sweat-Heal available to all. |
Rhythm of your life. |
Restoration from the inside out. |
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Creating a rhythmic pace between each inhale and exhale helps realign your personal focus - meditation, consistently.
Environment.The classes in general follow a 26 posture sequence with 2 breathing exercises in a room heated to 100-110°F with 40-50% humidity. Each class is designed to stimulate every organ, gland, muscle and system of the body resulting in a comprehensive system of practical health maintenance and disease prevention.
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The mindful practice of this yoga has been shown to consistently reverse the effects of aging, regulate metabolism, reduce the effects of stress and strain, and substantially aid in the cure of chronic disease for many practitioners.
Personalized, for you.We are happy to teach to meet your personal needs and time available, and even include music. It is practiced in a heated, humid room to warm up the entire body from the inside out
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...Hot yoga has entirely changed my life. I feel better and sleep better. I eat better and as a bonus I've lost 40 pounds...
- David P.